{"id":9955,"date":"2013-12-05T10:23:16","date_gmt":"2013-12-05T09:23:16","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9955"},"modified":"2018-03-25T19:58:52","modified_gmt":"2018-03-25T18:58:52","slug":"razlozi-zbog-kojih-ste-stalno-umorni","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/razlozi-zbog-kojih-ste-stalno-umorni\/","title":{"rendered":"Razlozi zbog kojih ste stalno umorni"},"content":{"rendered":"<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9956 size-medium\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/umor-razlozi-300x200.jpg?resize=300%2C200\" alt=\"umor razlozi\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/umor-razlozi.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/umor-razlozi.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/umor-razlozi.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/umor-razlozi.jpg?resize=630%2C420&amp;ssl=1 630w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/umor-razlozi.jpg?w=800&amp;ssl=1 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Ukoliko je va\u0161 umor postao kroni\u010dan mo\u017eda se problem krije u nekom od ovih naj\u010de\u0161\u0107ih krivaca za umor i lo\u0161e raspolo\u017eenje koje dolazi s njim.<\/h2>\n<h3>Nedostatak vitamina i minerala<\/h3>\n<p>Kako pi\u0161u lije\u010dnici za stranica Real Simple, ako organizmu nedostaje vitamin B12 i \u017eeljezo, vrlo je mogu\u0107e da \u0107ete se osje\u0107ati slabo. \u017dene u reproduktivnoj dobi \u010de\u0161\u0107e imaju manjak \u017eeljeza od ostalih i ve\u0107e \u0161anse za anemiju. Ako vas ponekad bole mi\u0161i\u0107i ili osje\u0107ate slabost, to bi moglo biti zbog manjka vitamina D. Neki od ovih simptoma siguran su znak da odete i posavjetujete se s lije\u010dnikom o unosu vitamina i na\u010dinu prehrane.<\/p>\n<h3>Lo\u0161e raspolo\u017eenje<\/h3>\n<p>Istra\u017eivanja su pokazala da depresivni ljudi tako\u0111er osje\u0107aju umor. Vi\u0161e energije mo\u017eete dobiti vje\u017ebanjem. Tako \u0107e vam, npr.. trideset minuta aerobika tri do pet puta tjedno vratiti energiju i bolje raspolo\u017eenje. Ako vam ni ovakve metode ne pomognu, najpametnije je oti\u0107i kod lije\u010dnika i vidjeti da li se radi mo\u017eda o nekim drugim tegobama. Depresija i umor kroz zimske mjesece mogu nagovijestiti da se radi o poreme\u0107aju koji se lije\u010di svjetlom. Dovoljno je da na suncu provedete dvadesetak minuta dnevno i tako izbje\u0107i terapije u bolnici.<\/p>\n<h3>Nadbubre\u017ena \u017elijezda<\/h3>\n<p>Nabubre\u017ena \u017elijezda odgovorna je za rad hormona poput kortizola i adreanlina koji reagiraju na stres poput brige oko posla i obitelji. Kako biste dosko\u010dili umoru, mo\u017eete probati sa energertskom hranom ili pi\u0107em, a no\u0107u probajte se \u0161to bolje naspavate.<\/p>\n<h3>Hrana<\/h3>\n<p>Iako nas kava razbudi, ona u ve\u0107oj koli\u010dini mo\u017ee uzrokovati probleme jer ovaj omiljeni napitak djeluje kao diuretik, a dehidracija organizma izaziva umor. Preporu\u010duje se piti osam \u010da\u0161a teku\u0107ine dnevno, najbolje vode. Jedite hranu koja sadr\u017ei vlakna, jer ona upija tu teku\u0107inu.<\/p>\n<h3>Fibromialgija<\/h3>\n<p>Jedan od simptoma ovog sindroma je kroni\u010dni umor i lo\u0161 san. Ako ne mo\u017eete sami otkriti uzroke konstantnog umora, mo\u017eda se upravo rado o ovom sindromu koji poga\u0111a 2 posto populacije, \u010de\u0161\u0107e \u017eene nego mu\u0161karce. Neki lije\u010dnici smatraju da je fibromialgija rezultat abnormalnosti u sredi\u0161njem \u017eiv\u010danom sastavu, a drugi da se radi o disfunkciji hipotalamusa i nadbubre\u017ene \u017elijezde.<\/p>\n<h3>Nedostatak sna<\/h3>\n<p>Neredovno spavanje tako\u0111er uzrokuje umor, a istra\u017eivanje ameri\u010dkog Centra za kontrolu i prevenciju bolesti pokazalo je da \u017eene \u010de\u0161\u0107e imaju nedostatak sna od mu\u0161karaca. Ipak, pokazalo se i da ljudi koji rade vi\u0161e spavaju od onih koji nisu zaposleni. Tako\u0111er, mnogo bolje spavaju ljudi koji imaju vi\u0161u razinu obrazovanja, odnosno zavr\u0161en fakultet. Razlike u spavanju kod samaca i onih u vezi nisu zna\u010dajne, a ljudi u starijoj \u017eivotnoj dobi imaju najmanje problema sa spavanjem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukoliko je va\u0161 umor postao kroni\u010dan mo\u017eda se problem krije u nekom od ovih naj\u010de\u0161\u0107ih krivaca za umor i lo\u0161e raspolo\u017eenje koje dolazi s njim. Nedostatak vitamina i minerala Kako pi\u0161u lije\u010dnici za stranica Real Simple, ako organizmu nedostaje vitamin B12 i \u017eeljezo, vrlo je mogu\u0107e da \u0107ete se osje\u0107ati slabo. \u017dene u reproduktivnoj dobi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3091,3092,19],"class_list":{"0":"post-9955","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-stalni-umor","9":"tag-umorni","10":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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